Serving The North Idaho Community Since 1968!

Core Speed Camp 2021

June 22nd - August 12th

$200 - Register by June 20th!

REGISTRATION FORMS
My name is Tyler Woodall and I would like to thank you for your time in reading this message. North Idaho Physical Therapy is continuing our seven-week speed and agility camp this summer called CORE Speed. This is going to be a seven-week camp with two training sessions per week. The camp will be held at Stoddard Park off of Prairie Ave. between Atlas and Ramsey on Tuesday’s and Thursday’s in the morning hours. Groups will be separated based on age with the younger age group being 10-13, and an older group age 14-18. This camp will focus on quality of movement and teaching athletes base motor skills that can be applied in an athletic manner. One day per week will emphasize lineal acceleration/speed and the other on change of direction/lateral movements. In addition, time will be spent developing lateral hip strength, glute/hamstring activation/control as well as hip mobility and core strength. The athletes will be put through a series of tests including the Y-Balance test which has been scientifically proven to show imbalances between lower limbs to show if they are at greater risk of injury. Other tests will include the pro agility (5/10/5), 300-meter shuttle (broken up into 50M increments), vertical jump, L-Drill, and 10 yard dash.

If there are any questions about the camp, please feel free to contact me though email or phone and I will get back to you as soon as I can. My Email is Tyler.woodall@NIPT.us ,and my direct number is (208) 819-1645, text or call, whichever is easier. Once again thank you for your time and I hope to hear from you soon.
Stoddard Park
*Each session will be limited to ten participants and run every hour on the hour. Camp will run a total of 7 weeks with the last session being August 12th. The cost of the camp is $200 for the entire duration of the camp.
2021 Group Times  
Group 1 - Ages 10-13
8:00am - 9:00am T/Th
10:00am - 11:00am T/Th

Group 2 - Ages 14-19
9:00am - 10:00am T/Th
11:00am - 12:00pm T/Th
Location
Stoddard Park
8348 N. Chateaux Dr.
Hayden, ID 83835
Testing

- Y-Balance
- Pro-agility
- L-Drill
- 300 Meter Shuttle
- Vertical Jump

Training 
Linear Speed Training
- Acceleration Mechanics
- Top Speed Mechanics
- Stride Frequency/Length         Maximization
- Explosive Training

Change of Direction Training
- Breaking Down
- Kinetic Chain Stabilization
- Quick Feet
- Plant Mechanics

Meet Your Coach!

Tyler Woodall, BS, CSAC

Certified Speed & Agility Coach
Tyler is a native of Coeur d’Alene and attended Boise State where he received his BS in Kinesiology. Post-Graduation Tyler stayed in the Boise area and worked in the field as a sports performance coach and athletic program developer. Tyler and his wife Jessica are glad to be back home and give back to the community they love.
REGISTRATION FORMS
Contact Tyler directly for questions about program specifics - (208) 819-1645
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