My name is Tyler Woodall and I would like to thank you for your time in reading this message. North Idaho Physical Therapy is continuing our seven-week speed and agility camp this summer called CORE Speed. This is going to be a seven-week camp with two training sessions per week. The camp will be held at Stoddard Park off of Prairie Ave. between Atlas and Ramsey on Tuesday’s and Thursday’s in the morning hours. Groups will be separated based on age with the younger age group being 10-13, and an older group age 14-18. This camp will focus on quality of movement and teaching athletes base motor skills that can be applied in an athletic manner. One day per week will emphasize lineal acceleration/speed and the other on change of direction/lateral movements. In addition, time will be spent developing lateral hip strength, glute/hamstring activation/control as well as hip mobility and core strength. The athletes will be put through a series of tests including the Y-Balance test which has been scientifically proven to show imbalances between lower limbs to show if they are at greater risk of injury. Other tests will include the pro agility (5/10/5), 300-meter shuttle (broken up into 50M increments), vertical jump, L-Drill, and 10 yard dash.
If there are any questions about the camp, please feel free to contact me though email or phone and I will get back to you as soon as I can. My Email is Tyler.woodall@NIPT.us
,and my direct number is (208) 819-1645
, text or call, whichever is easier. Once again thank you for your time and I hope to hear from you soon.