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BioPerformace Institute
North Idaho Physical Therapy

Compression Boot Therapy

Fresh legs faster

Compression boots have gained great popularity among athletes who are looking to accelerate recovery time and for those who are looking to add one more piece to the health optimization puzzle. Compression boots use sequential pressure from the bottom up to help improve blood and lymph fluid circulation. The result is improved removal of toxins and lymphatic fluid, improved tissue repair, and overall enhanced recovery and performance.

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Accelerated Muscle Recovery: Accelerating the recovery process is one of the primary advantages of this compression therapy. Dynamic compression technology increases blood flow and lymphatic drainage, flushes out metabolic waste, and reduces inflammation in the leg muscles, thereby accelerating the recovery process of the athlete or fitness enthusiast. Accelerating the recovery process will reduce downtime between workouts, and healing will be faster after intense activity.

Reduced Muscle Soreness: Compression boots significantly reduce muscle soreness and stiffness by improving circulation and facilitating the removal of lactic acid and other toxins from the muscles, allowing athletes to recover more quickly and feel fresher for their next training session or competition.

Enhanced Performance: Athletes using compression boots often experience improved overall performance with better results and a competitive edge due to faster recovery and reduced muscle fatigue.

Benefits

  • Improved Circulation

  • Reduced Swelling

  • Muscle Recovery

  • Alleviation of Muscle Soreness

  • Enhanced Mobility

  • Pain Relief

questions on Compression Boot Therapy

  • Are compression boots only affecting blood flow?

    No. Compression boots do improve blood circulation through use of the one-way valve structure of veins, but just as importantly, they improve lymph fluid circulation. Lymph fluid circulation is essential for the removal of toxins from the space between cells called the interstitial space. This enhances the body’s natural detoxification abilities.

  • How long should you use compression boots?

    Typically, the minimum treatment time is 15 minutes, but this time will vary based on the client’s goals and intensity of treatment.

  • What do you wear with compression boots?

    We suggest that you wear compression tights, shorts or leggings. Skin should be clean and dry before treatment.

  • Can you use compression boots every day?

    Yes, compression boots can be used daily.

  • Can you overdo compression boots?

    If you experience tingling or numbness in your legs, it is a sign the pressure may be too high. This generally won’t cause any serious issues, but as with any treatment you should start slow and gradually progress intensity.

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